Nutrition

  • Perhaps Progress?

    It’s been a month since I’ve written. For much of that time, I was deep in the weeds, having setback after setback. It was a dark time. More Ravages of Prednisone In my last post, I wrote about my lab… Continue reading

    Perhaps Progress?
  • 2024 – High Notes From a Terrible Year

    I’m not going to sugarcoat anything. This year was undeniably and undoubtedly the worst year of my life so far. And yes, I say so far because I know things can always get worse. If I’ve learned anything, it’s that… Continue reading

    2024 – High Notes From a Terrible Year
  • My Pemphigus Diet

    When you have an autoimmune disease, special diets are going to be a topic that comes up over and over again. People with autoimmune diseases often have special dietary needs and limitations. With my disease (pemphigus), certain dietary restrictions have… Continue reading

    My Pemphigus Diet
  • Adventures on the Autoimmune Protocol Diet

    Before my formal diagnosis of pemphigus, it felt like everyone was telling me that if I fixed my gut health with a special diet, all my symptoms would magically vanish. Countless people suggested I’d find my answer by turning to… Continue reading

    Adventures on the Autoimmune Protocol Diet